10 Tips to healthy eating and physical activity for your child

1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help your child do better in school.
    
2. The mental state that your child leaves the house in can set the pace for a successful day. Using positive phrases like "have a great day, do your best, I'll be thinking about you today" reassures your child that you support them. Never assume they know. You can never give too much positive reinforcement.
    
3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal.
    
4. When reaching down to pick up an object, don't bend over. Squat down with a straight back.
    
5. Book bags should weigh up to 15% of your child's body weight.
    
6. Book bags should be worn over both shoulders, not over one shoulder.
    
7. Make sure that your child gets enough physical activity during the week. At least 4 times a week for a half hour a day minimum. A strong body is as important as a strong mind.
    
8. Children want to emulate their parents. If their parents are fit and exercise, their children will do the same.
    
9. Get fit with friends or family. Being active is much more fun with friends or family. Encourage others to join you and plan one specials physical activity event with a group each week.
    
10. The confidence children build now will define their growing years. If self-esteem or confidence is an issue, enroll your child in a qualified martial art or fitness program.

If you have any questions, call or email at ron@funfitnesstraining.com