10 Tips to be a FIT woman in a fast paced world

1. Get a good night's sleep! 7-8 hours is enough to re-generate the body. Most American women are walking around--and worse, driving--sleep deprived.
    
2. Eat a balanced diet that includes 5 servings of fruits and veggies per day and don't skip the protein! If you want to cut calories, focus on the carbs. This will give you more energy as well. And don't skip breakfast! (Coffee and danish on the run doesn't count).
    
3. Drink 8 to 10 glasses of water per day. This is good for so many of your bodily functions and may reduce your risk of colon cancer by 40% and reduce excess water weight.
    
4. Think about what vitamins and supplements you should be taking and take them! Most women ages 20-40 can benefit from a daily multi-vitamin and calcium supplementation as well.
    
5. If you read SELF magazine, you know how important exercise is. But if you can't get to the gym or do your regular workout, put a brisk 20-minute walk on the agenda. Try some slow hills to increase your calorie burning.
    
6. Do your stomach flatteners every day. In the car at a stop, at home watching TV, or anywhere you don't mind hissing. Breathe in, make your "sssssss" sound for 5 seconds
    
7. If you haven't had your annual physical yet, take the time TODAY to schedule it. If you are 35 or older, keep track of when you're due for your next mammogram. All women over 18 should have routine PAP smears as well.
    
8. Don't waste time obsessing about any aspect of your health, especially your weight. If there's a problem, identify it and take the steps you need to take to deal with it.
    
9. We're so focused on being go-getters that we often forget that to de-stress, we need to rest! Physically and mentally. Don't forget to take some time out--even a minute here and there--to focus on clearing your thoughts and giving your mind, body and spirit a chance to rejuvenate. Be sure to "hug yourself" at least once a day and ideally, hug someone else as well.

10. Flip the switch - doing this mental visualization exercise daily will slowly have your subconscious make choices that will get you to your goals. Your self-image is the key.