The Fun Fitness assembly programs are designed to empower and enrich the lives of teachers, parents, and children together. These programs, with your help getting them into schools, will unbelievably impact anyone who watches them, listens to them, and also the performers acting and performing in them. The Fun Fitness program is designed to educate children on   natural body weight exercises, which we call “Powercises” that they may do anywhere to keep their bodies physically healthy and functional while teaching them that movement is fun. By using different exercises that are fun to do, the children will be able to maintain strong muscle tone, keep fat down, and constantly have an    understanding of some of it is fun. In addition, the assembly program talks about nutrition, fruits and vegetables, and has the children     figure out ways to choose to eat in a healthier manner. It also talks about water and the importance of waters and juice, as opposed to the toxicity of sodas. The presenter will also educate about and demonstrate the proper techniques for picking up and carrying book bags so that children do not grow up with back problems.