Youth Yoga is here!!! Children's yoga can look very different from adult yoga because children play at yoga. Stories, songs, games, even a little healthy competition is all part of children's yoga. Children get happy, centered, relaxed, and focused when they practice yoga regularly. Teachers and parents often see immediate positive results from even one session of children's yoga. Children's yoga is a natural and healthy way to exercise, relax, focus, and strengthen their mind/body/spirit connection. Yoga games, breathing meditations, and deep relaxations are wonderful self-help therapies for hyperactivity, and have helped with ADD/ADHD, Autism, and children's health an d well-being.